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While the formula shortage is still lingering, many parents having trouble finding formula have asked about switching their baby to...

Racism & loss trigger warnings ahead, read at your own risk. Comments will NOT be responded to regarding this blog. I’m sharing this on...

So you think your supply is low? Wanna know how to increase your milk supply? Keep reading! Many lactating people anxiously think that...

Comfort isn’t the same for everyone, so that’s why as I doula, I come prepared with a plethora (like the word didn't you!) of comfort...

Let’s learn ways we can prepare ourselves for birth physically, mentally and emotionally. Photo Credit: my real client, Mama Danielle...

Hi, I’m Charda, a mom, doula and lactation consultant in San Diego, California and I love teaching families how to have a more healthy...

Let’s learn about contraction discomfort, you can do this! Watch the YouTube Video Here How does a contraction feel? What are braxton...

Auntie Doula I was in 8th grade when I became an Auntie, that is also when I was born as doula. Auntie doula is what I would be for the...

Tips for Birthing, Birth Partners & Baby feeding during Ramadan ✨🌙☪️🕌🧕🏾🤱🏾🤰🏾 Verified & Approved by Somalia Midwife Faisa Farole,...

Watch - on YouTube, Tik Tok, IG Reels Like, Follow, Share with all your friends, family and social networks! Connect in the comments....

As a perinatal health professional who is in support of the responsible cannabis consumption amongst parents and a self proclaimed...

Photo Credit: Happiest Baby On The Block Many people assume that no matter how much breastfeeding you are doing that you are protected...

Power pumping is a style of pumping that mimics cluster feeding which is when baby is eating in those short tiny frequent bursts which is...

Makes - 1/2 cup Takes 5 mins 1. Place some oats in a food processor, pulse for 15 to 30 seconds or until finely ground. 2. Store the oat...

This is a classic question I get from almost all parents at some point during working together. Many people ask this because they think...

How to hand express? Fingers in C-shape hold or U-shape 1-2 inches back from areola Push back then forward and rotate the position of...

#blackhistorymonth Protect Black families by giving them the choice to breastfeed or not. Keeping Black babies from the most optimal and...

Blast that music and get to werk! Putting a baby down can be hard but it doesn’t have to be. Use these 5 gentle calming techniques to...

Whew! I‘ve done 5 weaning consults this week alone. All ages and stages from 6 months old to 4 years old. Reasons for weaning vary...

Many people want to relactate but are unsure if it’s possible or if it’s “allowed” and I’m here to tell you yes you can! Can I just take...