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Photo Credit : @sacredbirthdoula on Facebook; New Jersey Breastfeeding Coalition MER = milk ejection reflex is breastmilk is released...

Spoiler alert...it doesn't! There are a few safety rules, but generally speaking it is not known to have a negative impact on a healthy...

What is power pumping? The way power pumping works is by "tricking" your body into producing more milk by rapidly emptying the breasts....

Lactation products can be pricey, but they shouldn't be. While galactagogues are not something you have to try for successful...

Lately, I've read some concerning comments on my TikTok from people saying they got some poor advice from bad lactation consultants on...

I often get lactation consult requests or just questions at support group about milk supply dips. It can be very scary when your supply...

TikTok and social media in general has become THE place for trends and finding how to "easy" solutions to almost anything. The bad part...

Milk supply is a common concern amongst parents. If you are worried you are not alone! Society tells you your milk isn't enough many...

This beautiful babe had an wonderful latch immediately from birth. I was her doula so I know 😏 Deep latch is a way of latching that...

Many lactation consultants don't really love the idea of discussing galactagogues. This is mostly because they believe that frequent and...

So I was recently interviewed by freelance writer Ronny Maye www.lifeofronny.com for a few global news publications, INSIDER & YAHOO! on...

I recently took an amazing continuing education course on flange fitting and feeding gear to improve my knowledge and expertise on these...

Did you know that your breast milk also provides amazing topical benefits to your baby? If you're looking to do something creative with...

I just finished watching Creed III. First of all I'm amped because it was amazing! But also it made me realize something because I can...

Eating disorders : managing through pregnancy, postpartum and baby feeding

Mid last year (June 2022), I started a blog series on cannabis and lactation. The first volume of Lit Tits was a highly read blog, pun...

Mix your milk! If not, fat & caloric content can differ a lot which affects metabolic processes & weight gain. Layering milk - yes, you...

Did you know that breastfeeding lowers your risk for breast cancer? Breastfeeding reduces your risks of breast cancer; which is why it’s...

Photo Credit: Client / Chinasa C. - Unauthorized usage of photo will result in immediate legal action. As September comes to a close, I’d...

Black Breastfeeding Week is a time of celebration, reflection, affirmation, and empowerment. During this annual gathering, (the...