Welcome to Parenthood

I recently did a yoga instructor certification to teach prenatal and postnatal yoga for families, more specifically the ones in my care....

One of the most amazing families I know and did a phenomenal job of navigating the stresses and chaos of the NICU, even after some...

Can I take my breastmilk on a plane if/when I need to travel? If so, how do I do it? First off, if you do want to breastfeed on the plane...

I’ve been nourishing my business since I gave birth to it about 5 years ago now. It’s finally flourishing and finding new ways of growth....

Set goals. Learn how to set personal and business goals for yourself. If you're not taking the time to set goals it's like driving in the...

I’m posting this to my instagram as well because I realized just how little the general public understands about human milk production....

”When should I start putting cereal in my baby’s bottle?“—I get asked some variation of this question about twice a week. Clearly there...

The Plant Based Postpartu m Cookbook: 20 + Recipes For A Healthy Recovery From Birth [Print Replica] Kindle Edition by Alison Zebron...

Do you know how many times a day I hear, “so my friend told me to take this, do this or eat that, etc” While your friend might mean well,...

Dear Hospital IBCLC, IBCLC’s who are actually asking for consent before touching, I thank you for your service. Those who are not, well...

a protector of your energy, space and soul... A doula is a non-clinical support person who may work within a medical space but does not...

If you are a breastfeeding parent or a doula who has a client who is struggling with breastfeeding challenges there are two simple rules...

Skin problems…put some breastmilk on it! It’s natural, pure and unscented. I had a client this morning who didn’t want to throw that...

How do I drink and breastfeed the correct way? By Charda Bell, Certified Lactation Educator & Counselor, Doula and Certified Childbirth...

https://bigvu.tv/pages/chardbell/iglivepromosalecoming1 https://sdbfc.kartra.com/page/doula-bundle - Click Here for Mailing List Sign Up!...

Continue to do regular breast self-exams while lactating to monitor your breasts for possible lumps and other changes. This practice can...

Black Breastfeeding Week is A Celebration of Sisterhood Chardá Bell, CLEC, CBE, CPE, FSD Perinatal Health & Wellness Consultant Owner,...

If your baby starts to nod off while feeding at chest/breast, this simple trick of breast/chest compressions may help baby feed more...

You are casually chatting with a friend or watching a show and you are feeding your beautiful baby, then out of nowhere you start...

Babies don't NEED pacifiers, despite many images depicting babies with pacifiers in their mouths as though it's something a baby must go...