top of page

How to: Birth Prep + Induction Tips

Updated: Jul 10, 2022

Let’s learn ways we can prepare ourselves for birth physically, mentally and emotionally.

Photo Credit: my real client, Mama Danielle (the millionaire realtor extraordinaire) & I was her doula & lactation consultant with both babes. One natural water birth & one natural earth side birth. She did an amazing job and if you need to buy a house, she's the perfect agent for families!

We will learn:

Hi, I’m Chardá, a mom, doula and lactation consultant in San Diego, California and I love teaching families how to have a more healthy and positive pregnancy, birth, parenting & breastfeeding experience! My focus is on empowering Black moms, babies and families to be resilient, informed and protected on their life journey!

Read my blog at

Watch - on YouTube, Tik Tok, IG Reels

Like, Follow, Share with all your friends, family and social networks!

Connect in the comments.

We are still dying. I’m tired and distraught after doing the work for years now and still seeing the same catastrophic headline year after year–Black women are STILL 3-4x more likely to die of pregnancy, childbirth and postpartum related causes than our non-Hispanic White women. Don't look at us, this isn't out fault, but it is our fight. This isn’t because we aren’t educated on childbirth, this is because we aren’t educated on all of our options. We aren’t educated on these options because the medical “care” systems and institutions in which providers are taught, don’t care at all and remain inherently racist and therefore the neglectful ways of medical racism and toxic stress still exist and harm Black families. For black birthing folks in America, successfully surviving childbirth transcends socioeconomic factors. Healthcare providers of all backgrounds, often reflexively categorize educated, middle-class or affluent Black women as low risk and overlook red flags that may even be very obvious. This is exactly what happened with Serena Williams, as she had to demand life-saving treatment for known complications after she gave birth. Birth should be a sacred time, not a time to be scared. For many Black women giving birth, our experience is not as positive due to having to fight for basic rights like bodily autonomy. This doesn’t have to be the case, and I’m here to tell you how you too can plan for birthing liberation! This is why I created Melanin Milk SD.

Birthing While Black - Melanin Milk SD FREE Community Birth Plan Coming Soon!

Birth plans are a guide to having patience, allowing time and practicing or planning for as many scenarios as you can control in your birth. You can create a birth plan alone, but I highly recommend doing it with a supportive partner, doula, midwife or your OBGYN if you like them and trust them with guidance, but do keep in mind doctors have strict protocols at their institutions and therefore they will likely have to “err on the side of caution” due to the constraints of hospital policies.

Your preferences are your own and important to improve your chances of a more positive birth experience and to increase your knowledge around your body and the process.

This is a sample of a birth plan that I use with my clients:

To book a birth planning session with me, click here!

This is a custom birth plan I use from a shop on Etsy called The Birth Plan Co. the owner and creator, Sarah, is amazing and very responsive. Please consider using her if you are birthing or have a doula business and need custom content.

A free & easy to understand birth plan I like to refer my clients to is by March of Dimes

What can I do to prepare my body for birth?

Perineum Massage

Can be done to prevent tearing, a perineal massage is done by gently massaging the lower half of your vagina using a u-shaped motion for 2-3 mins at a time, do this 2-3 times a day.

  • Don’t start this until after 35 weeks

  • Reduces your chances of tearing & stitches

  • Lowers your risk of episiotomy (a doctor performed cut to of the vagina during pushing)

  • Helps with scar tissue

  • Try a warm bath before doing it

  • Lubricate! Use something safe and natural

  • Try using the thumbs

  • Partners, with consent you can do this on your birth giver!

Pelvic Floor Preparation

During pregnancy, the pelvic floor stretches to make room for your growing baby. Over time, these muscles become weak from being weighed down.