Welcome to Parenthood

Let’s learn ways we can prepare ourselves for birth physically, mentally and emotionally. Photo Credit: my real client, Mama Danielle...

Hi, I’m Charda, a mom, doula and lactation consultant in San Diego, California and I love teaching families how to have a more healthy...

Let’s learn about contraction discomfort, you can do this! Watch the YouTube Video Here How does a contraction feel? What are braxton...

Watch - on YouTube, Tik Tok, IG Reels Like, Follow, Share with all your friends, family and social networks! Connect in the comments....

Watch my YouTube video! Having a baby can be either a joyous or stressful time–usually both—of your life. Suffering from postpartum mood...

I've had a few folks questioning how to find work or what type of work they can or should do while pregnant if looking for work. It can...