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3 Ways to Prepare for Breastfeeding Before Birth

A few times a week I get asked what you can do prenatally to prepare for breastfeeding. If this is also your question, this blog is for you!

Skip to the section of interest:

Hand Expression
Choosing A Breastpump
Items to purchase (Now or Wait)

1. Hand Expression

This is a skill that every new parent should learn before birth. It is proven to improve the initiation and establishment of your breastmilk supply. It will also help you feel confident about your journey once you have it down. It gets you used to touching your own chest/body in this way, making it second nature after birth.

When you hand express in the early days postpartum, you can get more milk out than the pump. This is because the pump isn't as good as your hands manipulating and stimulating the breast to get your "first milk" out, colostrum, which is very thick and small in quantity but rich in quality being packed with all the unique essential vitamins, nutrients and minerals that nothing else this earth has or can create!


This is a very popular video on hand expression:

It is very safe for most people. You want to avoid nipple stimulation that causes contractions. Learn this skill and practice it during pregnancy after 38 weeks, ONLY if you have NO risk factors or preterm labor. Doing so before 38 weeks with risk factors will increase your chances of premature birth.

If you would like to harvest or collect colostrum, you can do so and bring it to your birth location or have it in freezer for home birth.

You can actually hand express into a spoon, freeze that spoon with the colostrum on it and safely package it until time for use. When you are ready to use it, lay the frozen bottom of the spoon on top of some warm water to defrost, then you can spoon feed it to your newborn by letting them "lap" the milk off the spoon like a little puppy or kitten does with their milk. Syringes work as well. Be sure to label each one.

Many parents I work with have used these colostrum harvesting kits by Haakaa and I think they are great!

Haakaa Colostrum tubes (2 pack)

Haakaa Colostrum tubes (6 pack)

Here is a set with a Haakaa hand pump and colostrum tubes. (The hand pump is best used for capturing milk when you are breastfeeding not for initiating milk supply. You could wear it for 5 mins on one side while you nurse your baby on the other side. I like the Haakaa hand pumps the most for clearing plugged ducts with a trick that I teach and will show you in another blog.)

Lactation Hub also sells a harvesting kit with a baby feeding cup which is awesome for newborns and up.

2. Choosing A Breast Pump

Finding the right pump can be challenging given all the different options on the market. A few years ago there were like a dozen well known pumps, now there are well over 100 varieties and brands of pumps due to more manufacturers with more adding to the list every day. Pumps are not FDA regulated and therefore anyone can make and sell a breast pump. For this reason, they are not all created equal. You should use caution and do lots of research including checking them out in real life before getting yours.


Did you know?

Thanks to the ACA (Affordable Care Act) created by the Obama administration, your insurance may cover a quality pump, most do. If you qualify for WIC you may be able to request one for free if you are working or a student.

The biggest factor of choosing a pump is, how often will you be using it. Followed by, where you will be using it, what purpose is it being used, and lastly the aesthetic--many moms choose a pump strictly on how it looks or what they've seen TikTokers recommend but this isn't the smartest way to choose because one thing that we know is that everyone has a different body and the way your body responds to a pump may not be the same as the way someone else's body responds to that particular pump. What works for one doesn't work for all, and this is true for everything in life, especially parenting and baby products.

This is how I recommend pumps:

To increase supply or for exclusive pumping - A "hospital grade" heavy duty multi user double electric pump

Keep in mind, hospital grade is thrown on everything now days. Not all of these pumps are the same strength. When shopping for a pump that is hospital grade you mainly want to make sure it is

Here is a great trusted source for breast pump comparisons:

A one stop shop to find a good pump you can try The Lactation Network Shop. You should also check your insurance coverage with TLN (The Lactation Network) to see if you can book a prenatal or postpartum lactation visit with me through them!

3. Items to Purchase

Should you get it now or wait until after birth? Most things you will need to get after baby comes. There is no way to predict what you will need but most things you won't need right away. There is no point of wasting money on something you may never need or use, so it's best to figure out your individual situation before purchasing baby and breastfeeding items. I will give you a list of the most commonly asked about items and give you my opinion on whether you should get it now or wait.


Nipple Shield - Postpartum; Wait until postpartum AND advised to do so by a lactation consultant; be sure to ask for a plan of care to wean from it. Nipple shield use can cause decrease in milk supply. These are for very specific situations and should be used with proper guidance.

Breast Pads - Postpartum; Everyone doesn't leak, so there may be no need for these. If you want to purchase some consider buying a very small box or one pair of reusable ones until you know it's needed.

Supplements - Postpartum; Supplements do not produce milk, they simply can for some people enhance their milk supply with effective, frequent and efficient milk removal by feeding or pumping. You cannot just eat, drink or take a pill that will give you milk without regular stimulation of the breasts. Not all supplements are safe; some are harmful or you may be allergic or have a medical condition that makes it contraindicated for you. Some supplements are expensive so I wouldn't purchase it prenatally because it may go to waste if not needed. Always ask a lactation consultant, OBGYN or herbalist to help find the find one for you. Body armor doesn't create milk, it hydrates you, being hydrated is only one small part of lactation.

Bottles - Prentally; You can purchase these prenatally but I would also wait until after the first 2-4 weeks of life to do so. If you would like to buy bottles consider purchasing one that has a wide neck and one with narrow neck, but both should have a natural slope and not an exaggerated slope as that could be problematic for suckling. I would suggest only purchasing 2 bottles or requesting them on your registry. Tell people not to get what they want because then you will end up with ones you don't use. My favorite bottles at this time to recommend are Pigeon, Lansinoh, Dr. Browns, Evenflo Balance. Be sure to get only 4oz bottles, babies won't need more than that until after 6 months but at that point they can and should transition to a sippy cup. Also consider slow flow nipples, 0+ / preemie / 1 / 0-3 months, and keep that same flow the entire time they are on bottles. This will be helpful for reducing gas, reflux, flow preference and make it easier to go back and forth between breast and bottle.

Breastfeeding pillow - Prenatally; You can purchase this prenatally; keep in mind you don't necessarily need one; everyone doesn't love them or find them to be helpful. When I don't have one on a home visit, I just use their sofa and bed pillows which works just fine and most of the time easier and better, more convenient. At my clinic space, I use a Boppy and a Breastfriend. I prefer the Breastfriend pillow because it is flatter, firmer and easier to position the baby, rounder softer ones like the Boppy are a bit more tricky to use and can cause baby to kind of "fall" down into it or between you and the pillow. There are other brands now too, find what you like and works the best for you and baby if purchasing postpartum.

Nipple butter/cream - Prenatally; This is OK to purchase prenatally. I prefer organic nipple butter or cream like Mother Love. There are a ton on the market, find the one you like the best and be sure to check the ingredients. Lanolin is different from nipple cream/butter, and acts more as a barrier than a moisturizer. I don't love it but some people do, if this is you then use it. My go to solution for preventing nipple soreness or healing cracked nipples is coconut oil or breastmilk itself, sometimes a concoction of the two. For severely damaged nipples (bloody) I recommend Medi-Honey to my clients, do NOT use regular honey as that can be fatal to babies, but Medi-honey is a Manuka honey product that is sterile and has botulism spores removed. It is safe when on the breast for baby.

Nipple everter - Prenatally; this is OK to buy while pregnant and some will choose to use it while pregnant after 38 weeks to start "shaping" the nipple and get it used to coming out often. This is for if you have inverted nipple(s) that go "in" towards your breast/chest.

Breast Shells - Prenatally; this is also OK to buy while pregnant. Some people use these after 38 weeks for the same purpose as above, shaping the nipple if they have very flat nipples. Some people use these postpartum to keep clothing off sore nipples.

Breastmilk catchers - Postpartum; again, you may not be someone who leaks. These are not necessary until after birth. If you start to leak a lot you may wish to use these vs. breast pads to collect the milk rather than let it go to "waste".

Nursing/Pumping Bra - Postpartum; you can purchase on of these while pregnant but I would go a size up from what you currently are to allow for room for expansion of the breast tissue as you become engorged when your milk increases in volume. Your breast also may grow after birth and stay that size for a while. If purchasing postpartum, be sure to get one that feels good, and allows you to pump and feed like ones by Kindred Bravely, Momanda, MomCozy, etc. Be sure it is not too tight as that can restrict the milk from flowing through the ducts and cause plugged ducts, low supply or mastitis. Go wireless and avoid underwires!